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What’s Well + Good?
Stabilizing Blood Sugar is Everything
You may have noticed the recent hype about blood sugar. Maybe you haven’t yet because it’s just recently been given the attention it so desperately deserves. Actually, it should be in the spotlight of all health and wellness conversations.
My Favorite Salmon Bowl
The truth is, I spend more of my day talking about food than cooking and creating recipes. As a busy mom and nutritionist, I’ve had to learn how to be quick and efficient in the kitchen without sacrificing taste, quality and nutritional value.
Why FUNCTIONAL Nutrition?
What I’ve come to realize from the past four years working for a functional medicine doctor and the past ten years of studying nutrition through the lens of functional medicine, is that the ideologies we’ve been taught about food, disease, weight loss, and mental health are misleading and oftentimes, completely inaccurate. I know, that is a bold statement to make.
Amy’s Grain Free Granola
Traditionally, the main ingredient in granola is oats. Did you know that oats are commonly known to spike blood sugar? Meaning your glucose levels rise higher than they should after eating (aim for spiking no higher than 25 points after a meal). Oats have been parading around, acting like a “health food” for years, but there’s more to the story.
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